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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Burning stress, want to lose weight and just enjoy running again</description><title>Exercise Blog</title><generator>Tumblr (3.0; @everyday5k)</generator><link>http://everyday5k.tumblr.com/</link><item><title>4/2/12</title><description>&lt;p&gt;3.7 miles today. lox and bagel for lunch, which I really didn&amp;#8217;t feel like eating and probably shouldn&amp;#8217;t have. 4 piece tuna sushi for dinner and a bowl of cereal.&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/20391052012</link><guid>http://everyday5k.tumblr.com/post/20391052012</guid><pubDate>Mon, 02 Apr 2012 23:27:53 -0400</pubDate></item><item><title>4/1/12</title><description>&lt;p&gt;2 miles today. but I ran 4 on Thursday. but it was Relay weekend and I had Denny&amp;#8217;s twice. my skin hates me.&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/20338910297</link><guid>http://everyday5k.tumblr.com/post/20338910297</guid><pubDate>Mon, 02 Apr 2012 02:39:00 -0400</pubDate></item><item><title>all right. seriously need to get back into this again!
156.5 lbs this morning, although I...</title><description>&lt;p&gt;all right. seriously need to get back into this again!&lt;/p&gt;
&lt;p&gt;156.5 lbs this morning, although I didn&amp;#8217;t feel any slimmer, I was still very proud!&lt;/p&gt;
&lt;p&gt;unfortunately, my running is only 1.5 miles the past two gym sessions. but they are an intense 1.5 miles. must bring that up.&lt;/p&gt;
&lt;p&gt;must keep the weight down. healthy choices.&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/19943425266</link><guid>http://everyday5k.tumblr.com/post/19943425266</guid><pubDate>Mon, 26 Mar 2012 01:53:09 -0400</pubDate></item><item><title>2/10 - 2/12/12</title><description>&lt;p&gt;pulled an all-nighter after I gave blood. ate gross pancakes and pizza at the Heck&amp;#8217;s this weekend; totally worth it though. Sushi and an entire thing of sweet moments tonight.&lt;/p&gt;
&lt;p&gt;I have a TON of work to do this week so I don&amp;#8217;t know if I&amp;#8217;ll make it to the gym but I&amp;#8217;m going to try!&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17536608407</link><guid>http://everyday5k.tumblr.com/post/17536608407</guid><pubDate>Sun, 12 Feb 2012 23:37:44 -0500</pubDate></item><item><title>2/9/12</title><description>&lt;p&gt;gave blood today so I don&amp;#8217;t think I&amp;#8217;ll be running&lt;/p&gt;
&lt;p&gt;broccoli, chipotle, blood drive cookies&lt;/p&gt;
&lt;p&gt;162&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17329327464</link><guid>http://everyday5k.tumblr.com/post/17329327464</guid><pubDate>Thu, 09 Feb 2012 15:06:21 -0500</pubDate></item><item><title>2/8/12</title><description>&lt;p&gt;bagel &amp;amp; cream cheese, latte,  iced tea&lt;/p&gt;
&lt;p&gt;chipotle, two little chocolate hearts&lt;/p&gt;
&lt;p&gt;3.1 miles,  ten on bench&lt;/p&gt;
&lt;p&gt;162 lbs&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17329295214</link><guid>http://everyday5k.tumblr.com/post/17329295214</guid><pubDate>Thu, 09 Feb 2012 15:05:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz1mxuZvol1rp6ffmo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://everyday5k.tumblr.com/post/17227733317</link><guid>http://everyday5k.tumblr.com/post/17227733317</guid><pubDate>Tue, 07 Feb 2012 17:10:00 -0500</pubDate><category>clothes</category></item><item><title>I want these!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz17ye4Z3A1rp6ffmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I want these!&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17213519480</link><guid>http://everyday5k.tumblr.com/post/17213519480</guid><pubDate>Tue, 07 Feb 2012 11:47:02 -0500</pubDate><category>clothes</category></item><item><title>2/7/12</title><description>&lt;p&gt;30 sit ups&lt;/p&gt;
&lt;p&gt;veggies &amp;amp; hummus, iced latte, iced tea&lt;/p&gt;
&lt;p&gt;apple, scrambled eggs, pasta (whole grain, parmesan, mario v. sauce)&lt;/p&gt;
&lt;p&gt;3.1 miles (380 calories)&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;felt faint after running, probably dehydrated. was a little tougher today and had to push to 3 miles!&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;20 on bench&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17213359999</link><guid>http://everyday5k.tumblr.com/post/17213359999</guid><pubDate>Tue, 07 Feb 2012 11:42:00 -0500</pubDate></item><item><title>2/6/12</title><description>&lt;p&gt;3.1 miles&lt;/p&gt;
&lt;p&gt;10 on bench&lt;/p&gt;
&lt;p&gt;10 sit-ups&lt;/p&gt;</description><link>http://everyday5k.tumblr.com/post/17213342701</link><guid>http://everyday5k.tumblr.com/post/17213342701</guid><pubDate>Tue, 07 Feb 2012 11:41:44 -0500</pubDate></item></channel></rss>
